SOCHI, Russia – It was late August at the Olympic orientation camp in Calgary, more than five months from the official start of the Sochi Olympics, and Canadian head coach Mike Babcock delivered a message for those players not invited to take part. Mitch Moreland Jersey . “Do something about it,” Babcock said defiantly. “The great thing about life is you get to control what happens to you the majority of the time. Do something about it if youre not here.” Jamie Benn was not among the 25 forwards selected to participate in that late summer camp, but it was the 24-year-old from Victoria B.C. who managed to emerge in Canadas tournament-opening win over Norway. Though he played just under nine minutes in his first Olympic game – a team-low – Benn turned in the eventual game-winner and made himself a noticeable presence alongside John Tavares and Patrice Bergeron on an energetic Canadian fourth line. He beat out 12 of the aforementioned forwards for the opportunity in Sochi, including the impressive likes of Claude Giroux, James Neal, and Eric Staal. “It was just motivation,” Benn said of not being selected to the orientation camp, which saw 47 players gather in Alberta for a brief three-day meet-and-greet. “Obviously Canada can put some pretty good teams together and every guy that went to the orientation camp deserved to be there. It just gave me a little bit more motivation coming into this year.” The first-year captain of the Dallas Stars, Benn totaled 22 goals and 51 points in the first half, his tantalizing combination of size, speed, grit and skill too appealing for Steve Yzerman and the Hockey Canada brass to pass up. “I just went out there in the first half and focused on the Dallas Stars and what I had to do to win hockey games over there,” said Benn, a fifth round steal in the 2007 draft. “I didnt change anything. I didnt try to impress.” Upon arrival in Sochi, Babcock stressed that opportunity and ice-time would be earned amongst his 14 forwards. And though Benn didnt play a lot against Norway he did more than enough to get noticed, most notably in a dominant second frame of Canadas 3-1 win. It was Benn who drew a penalty in the offensive zone just moments before Shea Weber scored the first Canadian goal, a blast that eased some tension from a jittery first frame. And then it was Benn just a few minutes later – he was nearly rocked by Ole-Kristian Tollefsen moments earlier – making no mistake on a terrific cross-ice feed from the intuitive Bergeron. “Benn can skate and hes hard, shoots the puck,” said Babcock, who raved about Benn, Bergeron, Tavares and Martin St. Louis, the bottom group of Canadian forwards on this night. “It was a key for us to win our shift each and every time we went out there,” Benn said. “Its taking a hit or getting a hit to get in it and I think thats what happened in the second there.” One of eight Canadians making their debut on the Olympic stage on Thursday, Benn said whatever nerves may have been there in the furious buildup to a hard-fought match against the Norwegians disappeared quickly. And by nights end there was sweet redemption for a player who fought his way onto the team. “Its great to be a part of, represent your country,” he said. “It was exciting to get it going today.” David Price Jersey . Although head coach Randy Carlyle jokingly wondered how much actual training Bolland got done while in London. "I dont know how much training goes on when you go back to the junior team that you played for so I wouldnt read too much into that," laughed Carlyle after the Maple Leafs were put through an up-tempo practice that concluded with a 10-minute bag skate on Thursday. Mookie Betts Jersey .C. -- North Carolina State coach Mark Gottfried said his team had a "golden" opportunity to help its NCAA tournament chances. http://www.officialredsoxfanstore.com/authentic-wade-boggs-red-sox-jersey/ .C. - Goodyear has warned teams that increased speeds at Charlotte Motor Speedway will put a heavy emphasis on the right front tires in Saturday nights race a€” a potentially key development for drivers trying to advance in the Chase for the Sprint Cup Championship.WASHINGTON -- General manager George McPhee and coach Adam Oates lost their jobs with the Washington Capitals on Saturday, about two weeks after the team failed to make the playoffs for the first time since 2007. "We were left with the overall impression that the team wasnt trending toward being able to compete for a Stanley Cup," Capitals owner Ted Leonsis said in a news conference at the clubs arena. "And that was just a clear signal and why it was time to make those changes." McPhees contract was up and the team announced it will not give him a new one after his 17 years as the GM, which included drafting Alex Ovechkin and Nicklas Backstrom in the first round. Oates was fired with one season left on his three-year deal. A former star player for the Capitals, he was in his first job as an NHL head coach. Washington finished this season with the ninth-most points in the Eastern Conference, one spot out of a playoff berth. "You have to do something to pivot the team to be an ongoing strong team," Leonsis said. "And I just felt that new leadership at this time was needed, and lets start it with a clean slate." Asked whether any player would be untouchable as part of upcoming changes -- a chance, perhaps, for Leonsis to mention captain and top scorer Ovechkin -- the owner replied: "Im not the general manager. So If the general manager comes with something, we would listen to the general manager." Ovechkin has won three league MVP awards and again led the NHL in scoring this season with 51 goals, but the Capitals havent made it past the second round of the playoffs during the Russian wings career. Dick Patrick, the president of the Capitals, said the team already has drawn up a list of potential GM candidates. "Typically, youd like to have a general manager in place and have him choose a coach," Patrick said. The Capitals reached the Stanley Cup finals in 1998, McPhees first year on the job, and were swept by the Detroit Red Wings. Later, MMcPhee oversaw a "rebuild" ordered by Leonsis, including jettisoning top players with big contracts such as Jaromir Jagr. Dustin Pedroia Jersey. "Lets not forget that rebuilding process was dramatic. And I watched a great executive go through really, really hard times and really rebuild that team quickly. We just didnt get there," Leonsis said. "At some point, you just have to try something different." While McPhee eventually built a young roster filled with offensive stars, he never placed as much emphasis on constructing a rugged, defensive-minded blue line crop. He hired a succession of coaches with zero previous NHL experience running a team, including Glen Hanlon, Bruce Boudreau, Dale Hunter and Oates. Led by Ovechkin, the Capitals produced terrific regular-season results for a half-dozen seasons, without similar success in the post-season. Four years ago, Washington won the Presidents Trophy for having the most points during the season, then lost in the first round of the playoffs to the eighth-seeded Montreal Canadiens. Leonsis called McPhee, who built seven division-winning teams, "a talented man, a great friend," but that it was time for "a fresh set of eyes." The Capitals went 65-48-17 under Oates in his two seasons. In a brief statement released via the team, Oates called it "a tremendous honour to coach the Capitals these past two seasons" and said he was "grateful for the opportunity." In his first season in charge, which was shortened because of a labour dispute, Washington reached the playoffs with a late surge before losing in the first round to the New York Rangers in seven games. "We were a continuously improving playoff team until we werent. And the last two seasons showed us that we need to improve. And thats what it came down to," Leonsis said. "Dick and I said, We have to make that gut check. Do we have to change? And where do you start? And you start with the coach and the general manager." 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